WEIGHT LOSS FOR SUMMER HOLIDAYS

Keeping focused on a weight reducing diet is never easy. It always helps to have a definite goal in order to keep motivated. With summer holidays in sight, now is the time to get back into shape.

Long, light days allow exercise before or after work. Walking and swimming are probably the best forms of exercise to promote weight loss, particularly if done in conjunction with one another. Brisk walking is easy to incorporate into a daily schedule and is highly effective. If free time is short make the most of stairs, steps and escalators during your working day.

As well as increasing exercise, it is necessary to reduce your calorie intake somehow.

Reducing the size of portions is one option, eliminating certain foods is another. However, following an attractive diet plan of your own choice can often be the most enjoyable and effective solution.

Make the most of all the new season young vegetables and juicy berries. Salads come back into their own with fresh herbs and light dressings to make them extra delicious.

If you have strayed from your ideal clothing size, now is the time to return to reality.

Help is at hand:

Weight loss programmes can be individually planned and incorporated into busy working schedules.

Individuals needs are respected and worked into a specific programme.

You will be encouraged to follow a diet rich in nutritious and wholesome foods and delicious recipes will surprise and inspire you.

Homoeopathic remedies may be effective if prescribed in conjunction with a weight loss programme.

Arsenicum Album tendency to nibble when anxious, restless, fastidious types
Aurum Metallicum obesity in later years, depression
Calcarea carbonica natural tendency to gain weight from early age, comfort eating when anxious
Capsicum placid, may suffer with high colour in face, burning digestive tract
Graphites eating relieves burning in stomach, constipation, desires bland foods
Kali Carbonica loyal, conscientious types, prone to gaining weight, weakness, backache
Lycopodium small appetite, nibbles, desires sweet and farinaceous foods
Ignatia weight gain following grief, loss, averse to consolation, eats to compensate
Natrum Muriaticum reserved types, over eating from emotional upset, disappointment, desires salt
Pulsatilla lack of thirst, desires rich foods, desserts, ice cream which aggravate, soft natured Sepia mental, physical, emotional exhaustion, weight gain during hormonal change
Staphysagria anger and resentment, suppressed and sweet natured individuals