WINTER HOLIDAY STRESS

WINTER HOLIDAY STRESS

For all of us there is some degree of stress during the winter holiday season. Prepare early to avoid becoming exhausted and too tired or ill to enjoy the holiday.

However for many of us the winter holiday can be a time of family friction, loneliness, worry, anxiety, deep sadness or depression.

Whatever your religious beliefs, the winter holiday season can be a time when spiritual nourishment is of special value. If a holiday away from home solves some of your stresses, take time out to rest and connect with nature.

Follow a healthy eating plan and make sure to take plenty of exercise in the fresh air to minimize stress.

Homoeopathic remedies can be of very great support during times of emotional stress.
Never be afraid of seeking help from a Registered Homoeopath with experience and understanding.

Grief Arnica, Ignati, Kali Carbonicum, Natrum Muriaticum, Phosphoric Acid.
Loneliness Pulsatilla,Phosphorus, Arsenicum, Argentum Nitricum, Kali Carbonicum.
Family friction Staphysagria, Natrum Muriaticum, Nux Vomica, Bryonia.
Children’s tantrums Chamomilla, Cina, Phosphorus, Tuberculinum, Sulphur.
Anxiety Psorinum, Arsenicum, Causticum, Calcarea Carbonicum, Phosphorus.
Depression Aurum, Natrum Muriaticum, Sulphur, Sepia, Carcinocin.
Alcohol abuse Antimonim Crudum, Arsenicum Album, Nux Vomica, Sulphuric Acid.
Panic attacks Argentum Nitricum, Arsenicum Album, Gelsemium.
Phobias Aconitum, Argentum Nitricum, Calcarea Carbonicum, Phosphorus, Pulsatilla.